Yoga Poses During Pregnancy

Prenatal postures

Recommended:

Wide Leg Forward Bend
Standing Hands Over head
Tree
Cat - Cow
Low lunge
Sunbird
Down Dog with Knees on the floor
Child's Pose with knees apart
Lying on back, feet together, knees apart
Seated Twist
Do Savasana on left side

Not Recommended:

Avoid holding breath
Avoid Inversions - headstand, shoulderstands etc
Avoid Deep Back Bends
Avoid Abdominal Strengthening
Avoid Lying on the Belly